17 best things to do on your day off alone or with family and friends
Taking a day off from your busy schedule?
Try these 17 best things to do on your day off alone, or with family and friends. These fun activities will give you the most sought relaxation.
Besides, a day off does not mean you need to get bored by sitting idle at home. Organize your day off with 17 productive things to enjoy.
A day off must be a special day considering the tight and hectic work schedule most of you have in your lives. That is great for reviving your mind, body, and soul.
But have any idea how you are going to make this special off day more fun? In this post, I share all the 17 best things to do on your day off and destress.
If you want to add your family or friends with you, it will be more blissful. But these activities can be easily enjoyed by someone looking to make the best of an off day all by oneself.
Take this day off as an opportunity to boost your mood with fun, creative, and relaxing activities.
These are the 17 things to do on your day off mentioned below. You can take up any activity alone or enjoy it with your family and friends.
Pick those things or habits that feel interesting for you to adopt in your life.
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17 best things to do on your day off
1. QUIET YOUR MIND/SLOW DOWN
Your day off means time for complete relaxation. The fast paced life always keeps everyone in their toe.
What better way to enjoy a day off than by quieting your busy mind?
Spend time with yourself alone to slow down and enjoy the calm.
Sometimes it is beneficial to destress your clogged mind by being aware of your thoughts and feelings. This can be done only when we take a pause even for a few hours.
Slow down your running thoughts on your day off and enjoy the time you have right now.
Spend this day happily rather than planning in your head.
Check this out 12 ways to slow down and live in the present
How to practice mindfulness to reduce stress
2. PRACTICE SELF CARE
If we are talking about the best things to do on a day off, self care has to be number one on your list.
Prioritizing yourself by making time for your healthy interests and favorite passions is a very relaxing thing to do on your day off.
If you want to take good care of your family and take on all responsibilities, it is important to have a healthy balance between your interests and self care routine.
Proper self care habits are sure to boost your mood and improve your mental health.
Your self care day off activities can be having good sleep, the right food, having a skincare routine, enough water, or going for a walk to name a few.
These life-changing habits will surely recharge your mind. Here’s a simple daily self-care planner for you to track your self care habits for all areas of life
3. MOVE YOUR BODY WITH EXERCISE
Engage in your favorite exercise on your day to have a productive routine and healthy body.
You might be running short of time to even do a 5-minute yoga or stretching in your work days.
Make this up by moving your body and doing a mix of workouts fit for you.
You can either do yoga and stretching to feel good about your core and muscles. Or visit your gym to shed some sweat.
A good workout will boost your mood recharging your mind, body, and soul.
4. TAKE EXTRA NAP
If you are talking about 17 things to do on a day off, taking a calm nap in your day is a favorite way to reset yourself.
Sleep an extra hour if you want to relax your fatigued mind caused by the rushed work days.
A day off is a perfect scope to make up for the early morning routine you have on your weekdays.
Wake up an hour late if you want to soak your mind and body under the covers.
Why not make use of this time to rest yourself and recharge your energy?
Related: Easy self care practices for busy life
5. COOK A LOVELY MEAL
Hone your culinary skills by making a healthy meal on your day off.
Cooking can be a way to become mindful and present in your life. It is also a very creative way to take care of your food habits.
Gift yourself a nutritious meal for your day.
If you want you can pre-cook your weekly meal ahead on this day. This way you will save money and time.
6. DO MORE WHAT MAKES YOU HAPPY
One of the 17 things to do on a day off is to just go about your day as you wish.
This day off is your time to be anyone and immerse your mind and body in any activity that makes you happy.
A happy mind where you feel free to engage in all your interests, hobbies, and passions. Have a plan for what you want to do on your day off and make the most of it.
7. WATCH MOVIES
Set yourself a marathon movie date at home. You can enjoy this movie time all by yourself or with your family and friends.
There is also the option to go out and enjoy movies in theatres and have a wonderful way to spend your off day.
You can also have a full blast having lunch or dinner out after movies to complete the day productively.
8. GO FOR LONG WALK/ HIKE
Interact with nature to make positive changes in your mind and body.
Nature has the perfect recipe to destress your week-long exhaustion and make you feel alive.
Go for a long walk that you missed for your hectic schedule. Hike to your nearby place or take a stroll in a park nearby.
Soaking in nature has more calmer effects on your mental health.
Going out in nature helps to clear your mind and make you ready for life.
9. DECLUTTER YOUR SPACE
Organizing your home and space can be one of the best 17 things to do on a day off to bring calm.
Tidy up those dusty surfaces, and declutter those wardrobes or shelves that have been drawing your attention for weeks.
Maybe it is time to give away or sell the unused pieces of stuff clogging your home and life.
Make time in your off day and clean up those areas of your home.
It is quite understandable that we all want to keep everything in our homes neat and clean.
Deep cleaning your house will surely add that extra bliss to your day off.
10. JOURNAL
Write down your thoughts and feelings in your journal is a way to become aware of yourself. It is a window to your soul.
Spill out your emotions in any way in your notebook or journal, anything that is in your mind.
You may be surprised to find out from your journal about things that were unknown to you.
Journaling is the best way to face your mind. You can easily try journal prompts if a beginner.
These deep questions help you to answer the deep thoughts in you and reflect better.
Related:
50 nighttime journal prompts for deep sleep
11. DEEP BREATHING
Utilize your day off by sitting in a cozy place and breathing slow and deep from your diaphragm.
Taking deep breaths is a great way to relax your sprinting mind. This centers your attention and makes you calm.
You also try mindful meditation as one of the 17 things to do on a day off.
Meditating for at least 2 to 5 minutes on your off day is a powerful tool to relax your mind.
Meditation and breathing exercises are a way to disconnect from your chaotic world to reconnect with your inner being.
A calm mind is a productive mind.
12. LISTEN & DANCE TO MUSIC
Spending your time to soothing or peppy music is a fun thing to do on your day off. You can listen to your favorite playlist all day while doing anything in your home.
Any other activities like cooking meals, dusting your spaces, cleaning those shelves, reading books, or making time for your side hustle can be enjoyed with a little bit of music.
If you like dancing, you don’t need to be a professional dancer. Most of us are not.
Accompany that music with your dance moves to feel highly energetic and stay fit naturally.
13. CALL UP FRIENDS FAMILY
Stay connected with your loved ones who are away from you.
Take this time on your day off to call your family or friends to listen to their voices.
It certainly makes you feel happy and grateful.
14. RECOLLECT OLD ALBUM
Looking back to those old albums and photo collages feels nostalgic act.
When it comes to thinking about things to do on a day off you can recollect those old memories from the pages of your old photo album. Reminiscing your memories is also a way to be grateful for all you have.
Be grateful everyday with this cute free Gratitude List printable PDF. Download this gratitude list planner to keep track of your blessings
15. GO FOR SHOPPING
Enjoy your day off with a little shopping. Stock your home with the daily necessities, or shop for yourself and your family.
Utilize this time to stroll in your favorite stores and look out for anything new that catches your eye.
Look out to avoid going overboard with your spending! Having a great time shopping on your day off does not have to be heavy on your pockets.
Having a sensible spending plan saves all of us from mindless accumulation and decluttering our homes.
16. PLAN TO SET GOALS
Goals are a part of your life to achieve anything in life.
Planning about your goals and the steps you need to take is the way to move toward your desired results.
Creating a on your day off gives you ample time to plan and set an intention to target your life goals
17. VISIT YOUR FAVORITE NEARBY PLACES
Maybe you were always thinking of visiting that park or that entertainment arena for a long time.
But your busy schedules always kept you off.
Make your day off a perfect time to visit your favorite parks or nearby gateway places.
These are the 17 best things that anyone can try on a day off from work to have a fun time.
A day off from work means an opportunity to get your mind and body recharged.
Relax yourself with those activities that bring you joy and make you productive to take on your life with renewed high vibes.
How do you spend your day off? You are welcome to comment below to share with us!
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