Anxiety Journal Planner Printable PDF Download

Anxiety Journal Planner Printable PDF Download.

This printable PDF is a Digital Download only. No Physical Product will be shipped.

This item is for PERSONAL USE ONLY.

This Anxiety Journal Planner Printable bundle is a comprehensive tool kit designed to help you establish and track your anxiety worry and fear and improve your mental well-being. The bundle includes a wide variety of worksheets to address all your anxiety-related issues.

Keep track of your anxiety, worry and fear with this easy-to-fill-up printable planner to understand the root of your anxious thoughts, and feelings.

This 40-page anxiety journal is the perfect tool for anyone who wants to manage their anxiety healthily and constructively. With prompts and exercises designed to help you identify your triggers, track your symptoms, practice exercises, and more! This journal is an essential resource for anyone who struggles with anxiety.

The journal includes pages for daily tracking, reflection, and goal-setting, as well as helpful tips and information on anxiety and mental health.

This Anxiety Journal Planner Printable PDF design is made in Canva. This is NOT EDITABLE, INSTANT DIGITAL DOWNLOAD.

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Pages included in this Anxiety Bundle: SIZE: ( 8.5 x 11 PDF )

3 cover designs

Trigger tracker

Change your thoughts

Powerful affirmations for anxiety

Rate your anxiety level

Coping activities

Negative thoughts tracker

Rewire your thoughts

Rewire thoughts Journal

Anxiety assessment tracker

Anxiety Evaluation journal

Anxiety identifier

Anxiety preparation

Anxiety crisis

Worry assessment

Anxiety stressor

Panic attack tracker

Self-soothing exercises

Self-affirmation journal

Daily planner

Daily self-care planner

Daily wellness planner

Daily reflection

Daily gratitude

Mood tracker

Today I felt

5 Anxiety quotes

Daily mood & habit tracker

Daily Brain dump

Weekly habit tracker

Weekly list

Weekly planner

Dream Journal

30 days worry journal

Disclaimer & Terms of Use

 

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**HOW IT WORKS**

1. Purchase the listing
2. You will receive a download with a PDF via email.
3. Open the PDF with a FREE Adobe reader on your computer.
4. Print in your home printer or from any other commercial or online printing company.

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TERMS OF USE:

• Does it work with all devices: My items are PDF files. They can be used in a variety of different methods. However, you will want to be on a desktop to access the download initially.
• This Journal is a digital download; no physical item will be mailed to you.
• © All content and designs featured in this shop are the intellectual property of Deepa Design Studio.com and are protected. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.
• Due to the immediate, digital nature of the items I sell, I do not provide refunds or exchanges as the products cannot be returned once purchased.
  Please make sure you read the description carefully before your purchase to ensure this product is right for you.

This item is for PERSONAL USE ONLY.

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If you have any concerns or questions regarding this product or others, please do not hesitate to contact me. I value my customer service!