33 Winter self care ideas to be happy and healthy from mind and body.
Winter is that time of the year when you need to take extra care of your health, mind, and soul. The chill in the air and the freezing temperature nudge you to go for a deep overall pampering session.
With the blazing sun rays going dim in many parts of the world, many of you very naturally feel low energetic, moody, depressed, and fatigued. Your sleeping patterns are affected.
This is why it is time to say goodbye to those moody winter blues that make you feel challenged to make a move with these fun and easy self care practices from the comfort of your home.
As we enter a new year through these cold weather months let’s begin it by giving ourselves easy and fun self care ideas that recharge mind and body into an abode of health and wellness.
In this post, I am sharing with you 33 necessary self care ideas for winter days to have overall health and happiness.
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33 Winter Self care Ideas
READ WINTER BOOKS
Nothing beats getting cozy at a nook with good winter books and a cup of delicious hot beverage. Reading good books that help your personal growth and also provide the excitement to learn something new is a sure self care activity you can indulge in.
Although books are the best companions, this chilly season gives me an extra zeal to make more time for some fun and mystery books and enjoy the beauties of the holidays.
Banish the winter blues by immersing yourself in the pages of pure moments of happiness.
PAMPER YOUR SKIN
Ah! This is the perfect time to forget all the stress and worries and take good care of your skin. Skincare has a direct connection to your mood, how you feel about yourself and overall mental health.
Moisturize with the utmost care, and give your skin the love for this winter to feel supple and radiant.
Practice a morning and night skincare routine where all the parts of your body feel nourished. Don’t forget the feet as they need more attention now!
Carry a lip balm handy wherever you go to make your lips feel fresh and bright.
JOURNALING
Journaling is a great self care idea for any time of the year. But winter also marks the end and beginning of a new year.
So journaling your mind into a paper or your favorite journal can add an extra boost to becoming aware of your present.
Journaling a few times a week or if you are in a habit of daily journaling, sit with yourself and scribble all your thoughts, dreams, plans, events, experiences, emotions, and feelings.
It does not have to be in a cohesive grammatically correct manner, but in any way you feel.
Remember journaling is the form of conversation you have with yourself or with your mind. This is a window to open up to yourself without any inhibition, shame, or guilt.
Be you and journal your mind.
AFFIRMATIONS VISUALIZATION
Practicing affirmation of positive statements is a great way to add self care rituals in these cold months of winter.
Anyone feeling stressed due to gloomy and freezing weather or having negative thoughts can take up affirming positive affirmation related to any area of your life.
See the miracle change in your life with time and devotion.
Feeling those affirmative statements quotes is a powerful way to make your mind receptive to those positive thoughts you want to actualize in life.
Visualize your dreams in the form of a movie in your mind, positive visualization is an effective way to boost your mood and manifest the life you dream of.
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CARE YOUR MIND WITH MINDFULNESS
Your mental health is a top priority during winter.
Add mindfulness with meditation while you are at home owing to the drop in the temperature. It can be a worthy way to spend these winters meditating your mind alone.
Meditation does not have to be challenging, just try to sit in a silent place with no one to disturb you.
5 minutes of sitting with your eyes closed and just focus on your breath. If any thoughts come let them, avoid forcing them to stop. Retune your focus to your breath.
Stay present and connected with active mindfulness. Learn these 10 ways to practice and make mindfulness a part of your daily life from this post.
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HAVE FAITH
Keeping faith in your thoughts and prayers is an important part of your self care tips to ward off winter gloom.
Always believe in everything you desire.
Pray daily to focus your mind to be connected to the super energy. Recharge your mind from the higher power even if it is dark and freezing outside.
Faith and prayer are powerful tools to activate your inner being.
When we take care of the emotional and spiritual aspects of our lives, we mitigate all the stress and depressive thoughts. It becomes easy to handle any challenges life throws at us.
KEEP YOURSELF HYDRATED
Drinking plain water is very important during winter when your body dries up quickly. Moreover to keep all the infections at bay having water is good for your health.
Water is great to flush out all the bad toxins out of your body. Carry a bottle with you or set reminders to keep yourself hydrated throughout the day.
You can try flavored water as a twist but adequate intake of plain clear water is necessary during this freezing time.
If you don’t want to drink cold water then warm it a little bit for comfort. You can go one step forward by having a water intake journal to keep a tab on your fluid consumption.
TAKE YOUR SUPPLEMENTS
Research says that having your vitamin supplements properly is very important as a part of the winter self care ideas.
Lack of enough sunlight and short days cause low vitamin D in the body, thus making you fatigued. It is, therefore, necessary to take your supplement that replenishes the low vitamin D.
But always consult your physician before taking any medicine or applying medical treatment on your own.
COZY BY FIREPLACE WITH A BLANKET
Spend your winter days getting cozy by the warmth of a fireplace. Set it up with a nice book and a hot cup of coffee or tea, your choice! Put on your favorite socks and woolen to make yourself extra warm.
Perfect bliss to ward off the freeze outside. Your self care for winter does not get better than this.
If it does you are welcome to let me know, I like to try them too!
GUILT-FREE NAP
Never hesitate to rest your tired mind and body by napping for a short time.
Winter self care and guilt free nap goes hand in hand. Freezing temperatures and the dark sky are the perfect conditions to relax, and take that nap you want to recharge your mind and soul.
You will feel fresh and energetic. Avoid feeling guilty or selfish for napping during off time.
It is your body and you know better how to shower comfort and care. Check out this post 17 best things to do on your day off alone or with friends.
PLAN TRAVEL
Give reality to those bucket list winter gateways in this cold weather and pack your bags to some cozy travel destination.
It may not be a grand travel but anything of a short trip, weekend travel is also enough to keep your mind and body happy and energetic.
Traveling during this winter time gives you some extra scope to keep an active mind and body and reduce any seasonal depression or stress.
WATCH BIRDS
Plan some birdwatching from the corner of your home, park, or garden or while having your favorite walk!
Isn’t it fun to notice those birds that fly around this time of the year?
I find it very soothing to my mind and mental health!
Enjoy your time this year in doing something that feels insignificant objectively but is a huge mood booster for your mind and soul.
Being awed and aware of the nature around you in the form of wildlife is itself a self-care idea for winter and any other season.
MOVE YOUR BODY
Winter can be the time to put your excuse to exercise due to the chill and freezing temperature outside. But keeping your body warm and active is beneficial to have a balanced health and mind.
If you do not want to workout outside then YouTube has workout content that you can do from indoors. Practice yoga and stretch those muscles to align your mind, body and soul.
Yoga also boosts your immunity power during this harsh winter climate.
Else get outside when you can and feel the fresh nippy air. It is surely a great idea for self care that relieves stress from sitting and staying indoors.
Pump your heart and let those feel-good chemicals do magic in your chilly bones and muscles.
ENJOY RELAXATION
Enjoy the good things of life with all the pleasures and blessings of life you already have. Make no plans and just do nothing other than soaking in the calm.
Just Relax. Breathe. Settle down.
After all, this is the time of the holiday season when you look after yourself with that extra TLC.
If you are relaxed then you can send that same vibes to all of your family and friends.
Winter is the time to chill and get cozy up and also the beginning of something new, an advent to spring through summer days.
Relaxation can be a huge mood booster as a part of your winter self care ideas. If you like to nap take some rest for an active and happy mind for celebrating the season.
Related post: 100 fall bucket list ideas for a happy season
EAT HEALTHY FOOD
These cold weather days of winter make your energy go down. Lack of enough sunlight is the reason for low mood, so eating proper food helps to pick up the necessary energy levels in your body.
Fill your daily plate with enough greens, legumes, and fruits. Vitamin C in the form of citrus fruits, bell peppers and green leafy vegetables are great for immunity boosters.
Intake of vitamin D is also required to balance off the deficit due to gloomy days and long nights. Eating a balanced diet is helpful to beat any kind of nutritional deficit.
Winter gives you the perfect scope to go for hot soup of varied flavors and recipe styles to give you the much needed comfort of winter self care tips.
GET WARM WITH COFFEE/TEA
Get charged with that warmth by sipping in your delicious coffee or tea. This hot beverage is a sure energy booster that lifts your mood and feel-good factor.
Make your cup of hot coffee, mocha, latte, or tea of any flavor if you prefer. The aroma and the flavor itself a great way to care for your chilled body and thaw that sore mind!
Well, I am a tea drinker and my favorite is Darjeeling tea, the leafy one.
But winter gives me the whim to try fresh coffee during the evening accompanied by a book.
In tea, you can try herbal tea like green, chamomile tea, lemon tea, tulsi(basil) ginger tea and others for an extra dose of protecting your immunity during these cold days of winter.
WATCH FAVORITE MOVIES/SITCOMS
Wow, this too is my favorite! Arrange all the winter special movies that you can enjoy with your family or alone.
Sit in a cozy place with your snacks, popcorn, dry fruits, hot beverages and anything you like to have along with watching the winter special movie marathon. This is one of the special ways to practice winter self care ideas.
Apart from movies you can watch your Netflix series old and new all your favorites. This way you can rewind all those beautiful memories of those old sitcoms that you gave you all the fun time to watch.
Snuggle up in a cozy seat in your room by a fireplace and have good watch time while it snows outside.
PLAN A HOME SPA
Winter self care ideas are incomplete without having a spa session in the coziness of your home.
When it is snowing and temperatures are negative, it is challenging to move out and have spa time. That is why it is convenient to arrange full spa time at your home.
Put on your mask, do your nails, and decorate your bath with aromatic oils, and petals.
Put on the soothing music with cute lights around. A perfect recipe for winter self care tips!
SOAK IN THE SUN IF POSSIBLE
Try to get as much as sunlight possible so that you get the minimum amount of vitamin D in your body.
I know there are many parts of this world where winter means bare minimum to no sunlight during this cold harsh season. That is the reason many of you feel depressed and suffer from low energy.
As a part of your winter self care ideas going outside during the day to soak in that heat of the sun is great to boost your energy and mental health.
DRESS YOURSELF IN WARM CLOTHES
Bring out those heavy woolen, caps, socks, coats, jackets, stylish boots and gloves that were stacked in your wardrobe.
Keep yourself warm and stylish. If you want to get a new pair, go for stylish warm clothes shopping. Put on some bright colors if you like.
Make yourself feel comfortable and fashionable in this gloomy white winter. When you look good you feel extraordinarily great.
MAKE A VISION BOARD
Feeling unmotivated?
Go for a fun vision board that can be inspiring as well as help you identify your dreams and goals for the new year.
Bring around a new hope and energy by collaging your dream vision board. It helps you stay focused and eye out for your targets in life.
Assort every area of your life like health, wealth, happiness, wellness, favorite quotes, cool songs, dream destination, business, and career that make you feel complete and whole.
You can make it on a board paper or digital and get that printed. Keep that board within your sight to feel that good vibes.
DECORATE YOUR HOME WITH LIGHTS
Who cares if it is dark and gloomy during these winter cold days?
Put those cute lights for show and decorate your home to feel that high vibes. This is going to lift your mood and energy wiping out any speck of fatigue or stress.
Feel the warmth in your home and heart even if it snows all white outside.
BAKE CAKE & COOKIES
The smell of baking and winter is complimenting each other during this cold weather every year.
Try baking those goodies that give out the citrus, spicy aroma deluging your home with the message of a new beginning and a jolly mood.
Bake your favorite cookies and enjoy them with family and friends with some hot coffee or tea.
Bring over your friends, relatives, or even lovely neighbors for a ‘winter bake party’ where you can taste all the goodies you made while having a fun time.
Or better involve your close ones to bake with you to have fun all day! Double self care for bleak wintry days.
PLAN A NIGHT OUT
If you are brave enough to face the freezing temperature outside however the cold place you stay, then planning a night out with your dear friends can be a worthy way to have winter self care.
Put on your special warm clothes, make-up, accessories, and make it out of your home to have a warm night out with your besties!
You will be over the moon as your day progresses because-
a) you are getting out of the house and
b)meeting people to spend quality time.
The freeze and the dark weather of winter will be all forgotten.
MAKE ICEMAN
Revisit those childhood memories by creating an iceman and enjoying the nostalgic happiness.
Create a family fun time and get together to make iceman and decorate it with colorful accessories.
The winter is all about white and snowy flakes, make some
HAVE HOT CHOCOLATE
Warm yourself up with a cup of hot chocolate and feel that warm fuzz in your body.
How wonderful it is to sit by a fireplace and have a cup of hot chocolate with any flavor of your choice!
Self care ideas give us a sense of gratitude and thankfulness for every small thing we enjoy from the corner of our homes.
LISTEN TO THE WINTER NEW YEAR PLAYLIST
What better way to celebrate this winter cold weather than to warm up under a blanket and listen to your favorite playlist?
One of the easiest winter self care ideas is to raise your vibration with melodious songs and music playing in the background. Your mood will surely be lifted with a new high energy.
Create your playlist or search on YouTube or other song sites to mix and match with those winter fun songs.
PLAY WITH SNOW
Ideal winter self care activity to feel the exact vibes of that time of the year, play with the snow.
Feel the child-like glee and stress-free mood when you let go of all the fears, and anxieties.
Indulge in making snowballs and having a good time of the year.
CLEAN UP YOUR HOUSE
Declutter your house thoroughly to create a peaceful ambiance this winter.
Self care caters also to the organization of your home and life.
An organized wardrobe or that kitchen shelf itself makes your life easier. Clean up the dust and debris from the house.
When you clear up the negatives from your house you make space for good and new in your life.
A clean tidy environment helps to boost your mood and make you calm and confident.
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RAISE YOUR VIBRATION
Keep on dreaming even if it is dark and white outside during cold winter. Dream and manifest your goals until it becomes your reality.
Raising your vibrational energy to be aligned with your positive wishes is the way to assist the law of attraction and bring your desires real.
Moving forward to a new year it is time to manifest your wildest dreams this winter as a part of your self care ideas.
SET YOUR NEW YEAR GOALS
As winter marks the beginning of a new year, having your goals ready gives you the path to set your intention.
Your mental self-care is very important for overall development. Goals give you the target to achieve anything you want in life
LET GO OF NEGATIVITY, FEAR
Discard happily all your fears, anxieties and negativity with the cold snow outside.
Pledge to open your soul and life toward the bright freshness of spring through warm summer. Fear and insecurity block any progress or hope in your mind.
That is why the winter self care routine makes more room for positive thoughts and feelings that fill your soul with radiance and life.
Need more help then you may read these related posts:
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PRAY MORE
Believe in your prayer. Say it with conviction and feel that your wishes are already been given and blessed with.
Prayer helps to keep our mind focused away from the negative chaos, thoughts, stress or any insecurities.
The conscious mind that is always reasoning when connected with your inner Supreme Being becomes more aware and poised.
Daily prayer in your mind is a great mood booster and a high vibrational energy giver, it does not have to be formal, just say your prayer to the power you believe in.
Your self care ritual is never complete, be it winter or any season without the faith and conversation you have with the Universe.
Final thoughts on winter self care ideas
Turn your cold and bleak-looking winter with appropriate self care ideas and practice them for health and joy. Try the above self care in any order to give yourself self love and comfort.
You are welcome to share with me what are the other form of self care you practice to keep your winter warm and happy, in the comments below!
Thank you!
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