70 Powerful Journal Prompts for Self-discovery and Growth
Are you struggling to find yourself again?
Have no idea what you want in life, who you are, and where you see yourself to be going?
All your questions will be answered by practicing journalling.
In order to know your true self and continue growing, you need to ask questions to yourself.
Journalling is a way to reflect on your feelings and monitor your goals.
Discover your true self with journal prompts that will help to peel off those unknown layers of you.
What are the benefits of journaling:
a) Makes you mindful of your thoughts and your future goals.
b) Journalling makes you more organized.
c) Boost your self esteem and mood.
Now let us dive into the list of 70 powerful journal prompts for your path to self discovery and growth!
Want some inspiration to love yourself again? Then you may want to read this post: 80 Positive Self love affirmations to transform your life
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Listed below are 70 Powerful Journal Prompts to help you understand yourself by discovering your inner self:
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1. Are you living a happy life right now? If not why? How do you think you will reach your happy state of being?
2. What are your 3 biggest goals in life? How are you planning to reach your goals?
3. How confident are you as an individual in your life? Is there anything or anyone blocking your confidence?
4. Where do you want to see yourself by the end of this year? Where do you see yourself in 2 years time? Where do you see yourself in the next 5 years?
5. What do you dream about? What is the pattern of your dreams? Try analyzing those dreams if they mean something to you.
6. What are your 3 biggest fears? Why are they holding onto you? What actions can you take to overcome them? Do you believe those fears have any power in real?
7. Is there anything or anyone holding onto you? Do you think you can get away from them? If not why? How can you deal with this situation for your own good?
8. When was the last time you cried? Do you cry often? Why do you cry? What is that thing, person or situation that triggers you to feel pain and cry out? Do you feel good if you cry or let that pain or hurt pass through you? What can you do to change this situation?
9. Who are those people in your life you love and trust the most?
10. What makes you the happiest? Who makes you the happiest?
11. When was the last time you laughed out like a child? What are the things that put a smile on your face?
12. When is that time you feel the best about yourself? When do you feel totally aligned with your source energy or creator?
13. What are you most grateful for in life?
14. How your past has shaped you into the person you are today? Are you happy with the person you are today? If not why?
15. When was the last time you accomplished something that made you pat your back in joy? When was the last time you were proud of yourself?
16. If you had unlimited money, where do you see your life to be? What are you doing there? How is your daily life unfolding?
17. Is there anything or anyone from your past still bothering your present and future? How can you remove those blockages? Do you think you will live in peace if they are no more in your life and thoughts?
18. How does your ideal day look like? Have you ever experienced that day in your life for once?
19. What are the 5 positive things in your life right now?
20. List 5 things you are really good at.
21. List 5 things that you are scared to try in your life. Do you think you will become more powerful if you take up those challenges? How do you think you can try those challenges that scare you the most?
22. What are the limiting beliefs that are holding you back? How can you shift those beliefs into empowering beliefs?
23. Do you take action in your life in accordance with what others will think or say? If yes, why? How can you change this habit of yours?
24. Do you believe you have unlimited potential to do anything you want in this life? If not, then why?
25. What are your favorite places to go in this world? If money was not an issue, how do you see yourself travelling the world?
26. Write down 5 words to best describe yourself.
27. What are those things or people draining your energy? How can be free from them? How do you recharge yourself?
28. Who are those people you feel inspired by?
29. Are you a confident person? If not, why? How do you think you become more confident in your life?
30. What are the 5 areas of your life you think you should improve? Do you think something is missing in your life? What are those things or who are those people?
31. If there is one year left in your life, what are the things you want to do in this time frame?
32. What is that one thing you will do anything to accomplish it? Why?
33. Are you a self critic? How far do you go while criticizing or judging yourself? Why?
34. If you are given one day to be someone who do want to be? Why?
35. What are those 3 things that make you panic? What is the reason behind it?
36. How do you speak with others? How do you behave with others?
37. What do you think people think of you? Does it bother you? If yes, then why?
38. What are the 5 dreams you want to accomplish?
39. How will you describe yourself to others who do not know you at all?
40. What are the core values you have in life?
41. Do you love yourself? Why do you love yourself? What are 5 qualities you love about yourself?
42. What do you love the most about your present life?
43. Do you feel you are not living up to your full potential? Why? What do you think holding you back from reaching your full potential?
44. What is standing between you and your happiness? How can you move past that barrier?
45. List 4 good habits you want to start in this year.
46. What are the 4 things you are most scared of in life? How can you conquer those fears?
47. Are you a procrastinator? What makes you delay your actions?
48. Do you consider yourself as an organized person? If no, what do you feel about organization in your life?
49. What motivates you to keep fighting or working for your dreams?
50. What are those unhealthy habits you need to cut off by this year end?
51. What advice will you give to your younger self? Why?
52. What are the 4 things you have done to make yourself proud of?
53. What do you most struggle with?
54. Did you face any setback in your life ever? How did that make you feel? How did that shape you as a person? What have you done to correct that setback?
55. Are you a calm person?
56. How do you react when you find yourself at a loss?
57. How do you spend your morning? Do you have any morning routine?
58. Are you a night owl or a morning bird? Why?
59. How can you love yourself more?
60. Are you kind to yourself? If not, then why?
61. What does a successful life mean to you? Do you consider yourself successful? If no, why?
62. Are you content with your life right now?
63. How can you improve yourself?
64. What are your plans for the next 5 months of your life?
65. Is there any negative sentiment you are having? How did you have that?
66. If today is your last day, how do you want to spend your day?
67. If you had unlimited money, how would you have spent your life? Where would you be right now?
68. If you can travel anywhere, which places you want to be the most?
69. Are you happy that you are born? If no, why do you feel like this? What can you do for yourself to overcome this feeling?
70. How do you want to be remembered by your loved ones?
How do you use journal prompts in your life? Has that habit benefited you?
These are the 70 powerful journal prompts you may want to apply in order to understand yourself.
Journalling requires patience and consistency. If you start small, finding a few minutes in your day to sit with a few journal prompts can surely change the relationship you have with yourself.
Journalling is a type of conversation you have with yourself. So, try to go slow if you are a newbie in this field.
No need to start with all these 70 journal prompts! The idea is to go slow and uncover the magic of journaling.
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