Deep Sleep Journal Prompts for a Stress free Night.
Are you finding it challenging to shut your brain while you retire to bed for a good night’s sleep?
Make your sleep routine healthy with 50 deep sleep journal prompts that can help reduce stress and anxiety and help you sleep peacefully.
The practice of this bedtime journaling with thoughtful questions gives you a stress free night and a wonderful morning to look forward to.
It is very true and natural for all of us to go through the chaos and events of the day which transforms into numerous random thoughts.
These thoughts make us evoke varied emotions in our minds.
Mostly while you say goodnight and go to sleep something in your brain never allows you to shut down.
These are the result of those thoughts and emotions that are raw in your mind which are the cause of your sleep disturbances.
What you need is opening yourself up from your mind so that your pent-up thoughts and underlying emotions come out as the picture of your sleeping issue.
Bedtime journaling or writing it out on paper with the help of journal prompts or deep thoughtful questions in your night routine.
This will help you to understand all those events that made an impact on your mind for that particular day.
Moreover, many sleep journal prompts will aid you in opening up to yourself with answers needed for your mind clarity and positive sleep schedule.
These 50 sleep journal prompts that I share below will help you find those areas in your life to let go of the confusion arising out of your tangled emotions.
Take this very slowly as I know writing can be stressful for many of you. So approach with one journal prompt before you go to sleep to have the ultimate benefit of journaling.
Read this post on 50 positive bedtime affirmation to reduce stress
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Deep Sleep Journal Prompts for a Stress free Night
1. What is the best thing happened to you today?
2. What are thinking right at this moment? What is the reason behind your current thought?
3. Mention the most beautiful moment of this day.
4. What are you most happy about today?
5. How did you feel all day long?
6. What is your current mood?
7. Anything troubling you at the back of your mind?
8. What is the biggest challenge you faced today? How did you perform?
9. How will you rate your day on a scale of 5? What is the reason for your rate given?
10. What did you learn today?
11. Something that gave you peace in this whole day?
12. Something that was the cause of the challenge?
13. What is that thing you did to make yourself happy today?
14. What is that thing you did to make anyone happy?
15. Did anything of your past trigger you or cause any hurtful pain in you?
16. How do you want to complete this day before you go to sleep?
17. What emotion do you want before retiring to bed? Why do you think something is missing (if any)?
18. Did your day go according to your plan or to do list? If not then why?
19. How do you feel your day went by? Are you satisfied?
20. How do you visualize your ideal and perfect day?
21. What do you think you can add to your daily life to make the perfect day you always wish for?
22. Have you had time and energy to give self care today? If not why you couldn’t make time? If yes what did you do to take care of yourself?
23. Did you love yourself today? How did you show yourself self love?
24. What is that one thing or those things you want to carry forward for your tomorrow?
25. What are those things you do not wish to take from today in your tomorrow?
26. Did today go as per your expectations? If not then why? How can you improve your tomorrow?
27. What emotions and thoughts do you want to have for tomorrow?
28. How do you want to feel when you wake up the next morning?
29. Mention your to-do list for tomorrow.
30. Anything on your mind right now that is worrying you? Why? Do you think any way you can help your feelings?
31. What made you smile today?
32. What can you do more to increase this smile for tomorrow?
33. What are the things or emotions you want to leave behind with this day?
34. Are you happy right now? If not why?
35. What are those things you feel grateful for today? How do you feel?
36. Have you been able to be mindful today? How?
37. How will you reflect on this day as you are going to sleep?
38. What are those moments that will stay in your mind?
39. Did you feel stressed today? What are those reasons?
40. What is that thing that could have been the factor to make your day even better?
41. How do you want to spend your day? Can you do it daily? If not why?
42. What are those things if added to your daily routine can turn your day into a success and joy?
43. Make your to do list for tomorrow for a better morning.
44. What do you have in your mind about tomorrow?
45. Top 3 feelings you wish to have for tomorrow.
46. Any anxious thoughts you want to let go of for a bright light future?
47. Who made you smile today? How does it make you feel?
48. Write some of your top dreams for tomorrow and the future.
49. How can you add more fun for tomorrow?
50. How do you want to remember this day as you move on to a new day?
Even after all these bedtime journal prompts you may be thinking why do you even want to sit with journaling even while you are about to sleep?
Nighttime Journaling sessions are indispensable to your bedtime routine.
Here are a few reasons below:
Clear your thoughts and free up the clogged space in your mind by emptying it all on a piece of paper.
Reflect on the day and help you to understand your thoughts and the effects on your mind as emotions.
You get to know yourself with these thoughtful deep questions many of which we do not even ask ourselves in daily life.
Good night’s sleep Nighttime journaling session with the help of journal prompts helps you to let of of many complicated feelings.
The night is a perfect time equally like your morning journal. In your bedtime routine, you end a day by releasing all the events, thoughts, emotions, actions and reactions
Manifest your desires and dreams because while focusing on answering one of these sleep journal prompts before bed, chances are your deepest desire with your life or your life dreams may get projected on that journal page magically!
Thinking over these questions helps you to dig out those uncovered areas of your mind that may get a new direction and contemplation.
I hope these 50 nighttime journal prompts will aid you in having deep sleep by clearing all the day-long fatigue and exhaustion. Attempt these questions at your own pace.
Many of these prompts may not appeal to you, but that’s alright!
Try to sit with one prompt that feels right and connects to you.
Happy journaling!
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