Strong signs you need to take a mental health break. Learn 12 signs when you need to pause and take care of your mental health with proper life choices In the conquest of the next best thing in life, we all are rushing forward in sync with scary deadlines and hectic schedules. This takes a […]
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Sunday Self-care Habits to Recharge Yourself Do your Sunday habits lack sufficient self-care? If so, then read this post to learn 16 amazing self care Sunday routine for weekly reset. We all look forward to every Sunday to relax and unwind our minds and body. After a whole weekday of work, busy schedules, stress, and
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12 Simple Ways to Clear Your Mind – How to Get Mental Clarity We all need peaceful minds to be happy and healthy. But with the constant bombardment of information, news, and the internet, our minds are always too full to find any respite to breathe! I used to be the person who felt disturbed
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In today’s topic, we will discuss the 20 healthy habits for a happy mind and how these simple habits are helpful to give you positive mental health. 20 Healthy Habits for a Happy Mind We all deserve a beautiful mind that is the foundation of a healthy and joyful life. But our mind does the
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10 Ways Mindfulness Reduces Stress Level Practice mindful living to change your life Are you struggling to be mindful in your life? This post answers about the 10 ways mindfulness helps to reduce stress. With so many distractions, a busy schedule, chaos, and added social media life makes your mind spin in the vortex of
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21 Good Habits to Love Yourself More Cultivate self-love for happiness and confidence Are you struggling to be good to yourself nowadays? Do you love yourself immensely? If your answer to this question is on the side of No, or I don’t know, then you can keep reading this post to help you overcome your
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