31 Positive Affirmations to Curb Worry and Anxiety.
Helpful reminders for positive daily living
Have you been worrying mindlessly lately? Are vicious thoughts making you more anxious?
Practicing or repeating positive affirmations will help you to release all your worries and anxieties from your life.
Calm your mind and center yourself with these positive affirmations to stop worry and anxious thoughts disturb your peace and happiness.
Your worries are mostly about the future that is yet to take place and some are related to the painful events from your past.
Worrying and getting anxious thoughts stem from your brain where your subconscious is situated. That is subsided by your reality or the conscious part of your brain.
Whatever we think, feel, and relate to is from the conscious brain but the foundation starts from the age-old beliefs that you hold and are tucked in the layers of your subconscious brain.
These age-old beliefs can be either negative or limited ones that hold you back from opening your petals while you are growing up.
When we reach our adult time those beliefs continue to affect our mindset to carry the weight of negativity or fear.
Daily practice of positive affirmations changes that negative belief.
Age-old beliefs impressed on your subconscious brain are the reason for all your present thoughts transforming into worries about the future or anxiety about your past affecting your future.
Affirmations are positive statements that you can use as a mantra or recitation. Boost your worrying mind with positive thoughts in the form of sentences that affirm your confidence and calm.
Regular practice of affirmations helps you to overcome self-doubt and low self-worth.
Positive affirmations are powerful mood boosters that can be practiced anytime in your daily life to make yourself happy. They help in visualizing and believing your affirmations to transform your life.
Repetition of affirmation should be used in the present tense like ” I am..” or “I have…” as if they are already happening to your life.
You can use your form of positive affirmations that you connect with in curbing worry. When something negative pops into your mind replace them with positive affirmation.
I know it sounds easy but needs some practice, without taking this as one more task in your life to worry about.
Start slow if you are new to using affirmations. Use one or two affirmations that you can relate to or that spark a light in your heart!
Whenever I feel anxious about anything, going back to practicing positive affirmations has always helped me get back faith and confidence.
I hope you will find help to replace your anxiety and fear into self-belief with affirmative positive statements.
You can check out more on this topic in these posts:
80 self love positive affirmations to transform life
16 amazing habits to boost your mood instantly
10 ways mindfulness reduces stress and worry
Check out these 31 positive affirmations given below and find out whether any of them resonate to make you feel relaxed and calm.
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Positive Affirmations to Curb Worry and Anxiety for happiness
I have more faith in my heart than fear
I am free of any worry and anxiety
The Universe has always got my back every time I am in need
I have complete trust in my capabilities
I am in charge of my life to make it beautiful
I am worthy of deserving the best of this life
I am safe and protected by the Universe
I am strong enough to conquer all adversity in my way
I am relaxed and calm
I am surrounded by love and care
I have faith that everything is working out for me
I am not going to worry myself about unnecessary things that may never happen in my life
I am unaffected by any negativity or doubt inflicted upon me by anyone else
I attract only positive people into my life
I am worthy of my dreams
I am blessed with a joyful life
I am blessed with abundance and prosperity
I am in control of my present and nothing to worry about past or future
I am a powerful creator of my life and reality
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I am successful with all opportunities approaching my way
I am following the right path that the Universe has set for me
I am capable of achieving anything I dream and wish for in life
I am a success even after many failures
With every breath, I am becoming more at ease
I have the full potential to bounce back from any situation life throws at me
I am in control of my emotions and thoughts
I am in alignment with the frequency of my source energy and the creator
I am living my life on my own terms
I am releasing all my fears with each exhale
I have an unshakable resilient mind
I am fully capable of taking care of myself
Mindfully practicing positive affirmations helps you to curb worry and anxiety and replace them with confidence and unlimited happiness.
At the same time, it is also very true when we are going through a very low phase the mere thought of saying something positive to us seems so unreal.
But believe me, when I say this, positive affirmations are very real to find your actual self or the person you can be, as I have experienced the power of affirmations in my own life.
Daily affirmations aren’t about pretending that your problems do not exist in your life. It is the process of reframing your limited, fearful, and doubtful mindset into a world of unlimited possibilities and positive self-reflection.
When you take the right direction based on those positive words you say to yourself daily you make those affirmations your reality.
With a strong belief that you are the person in your life who has all the power that can make a major change from within, you are definitely on the path to moving forward bereft of any doubt or limited self-belief.
Only by making a habit of affirming positive statements will solidify the positive belief in yourself that has been lurking around under the shadow of your fear, worry and anxiety.
You deserve the best in your life!
Thank you for reading this post. You are welcome to share your valuable thoughts in the comment box below. Love to read them!
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