50 Positive bedtime Affirmations for sleep trouble and anxiety. Sleep affirmations to relax yourself
Good sleep is indispensable for an overall healthy mind and body. In today’s time when the daily lifestyle and success are all about race and achievement, neglecting your bedtime routine and thereby affecting your great night of sleep is very natural.
That is why you need to add bedtime positive affirmations before you go to sleep for a complete makeover of your exhausted mind for clarity.
These 50 sleep affirmations are great for helping you relax and fall asleep quickly.
When you retire for the day and get ready to sleep your mind is full of chaos and anxious thoughts which feels cluttered from the hustle of the long tiring day.
Daily practice of affirmations before going to sleep helps to put yourself in a positive state of mind that is beneficial for your overall daily life.
To feel refreshed after an exhaustive day one needs to recharge during bedtime. Night affirmations help you to sleep better giving you positive health and mindset.
Bedtime affirmations halt your racing mind and calm yourself for a good night of sleep. Sleep affirmations help you to relax at night.
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What are Positive bedtime affirmations?
Positive affirmations are positive statements that are healthy for your mind and body. These daily positive thoughts which are recited or written just before you go to sleep help to eradicate all day’s worry, stress and negative thoughts.
Positive expression and affirmation quotes when spoken to yourself place your cluttered mind in a relaxed state giving you a peaceful night of great sleep
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How do Bedtime Affirmations help you to sleep better?
Our thoughts determine our reality. When you are thinking you vibrate with an energy that either gives you positivity or turns you negative toward life.
Practicing night affirmations just before you go to sleep turns off the worry or negativity of the day.
Positive Sleep affirmations replace your negative mindset with good thoughts filled with new hope and direction for the next morning.
Your brain remains active working on the subconscious level while you sleep at night. If you make a daily habit of feeding your brain and mind with good statements of hope, abundance and positivity before you say good night to yourself, you will sleep with peace.
Your morning is going to feel healthy and productive due to the good nighttime sleep induced by bedtime sleep affirmations.
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50 Positive Bedtime affirmations before you sleep at night
1. I am slowly falling into deep sleep.
2. I release all my worry, and stress of this day.
3. I am allowing myself to rest peacefully.
4. I am calm and content with my life right now.
5. I am shutting my mind from all thoughts.
6. I only allow thoughts of good deep sleep in my mind.
7. I am abundant in every possible way in life.
8. I am going to sleep with a happy heart.
9. I have done my best for this day.
10. My anxiety and frustrations have left my body.
11. Tomorrow morning is going to be great.
12. I am brimming with self confidence.
13. I feel positive about my life.
14. Hope surrounds all areas of my life.
15. I attract only positivity in my life.
16. The Universe blesses me with all positive power and prosperity.
17. I am the favorite child of the Universe.
18. I surrender myself to the Super Power.
19. I forgive myself for everything in life.
20. I forgive everyone without any judgment.
21. I am falling asleep with a clear mind and clean heart.
22. All parts of my body feel relaxed and easy.
23. I deserve a restful sleep for the night.
24. While I sleep, I feel healthy in my mind and body.
25. Tonight I am allowing myself deep untroubled sleep.
26. I am on the right path to achieve all my dreams.
27. Abundance fills every corner of my life.
28. My mind and thoughts are in my control.
29. I am grateful for all the opportunities today brought to me.
30. I am satisfied with my effort for all the goals of today.
31. My heart is happy and at peace.
32. I am safe and protected by the divine energy.
33. I am proud to learn new things
34. My mind is slowly getting at ease.
35. As I fall asleep all my wishes are coming true.
36. I release all the tension of today as I fall asleep.
37. I attract the best for tomorrow.
38. I am healthy and happy as I retire to bed.
39. I am enjoying a deep peaceful sleep tonight.
40. I am becoming the best version of myself.
41. While I sleep abundance settles in my life.
42. I am recharging myself as I go to sleep.
43. I am in love with myself for the person that is me.
44. I welcome miracles in my life every night when I fall asleep.
45. When I go to bed I carry a positive mood.
46. I avoid giving room for anyone in my mind as I fall asleep.
47. Only thoughts that are full of positivity are allowed to enter my mind while I fall asleep.
48. I am safe and protected every single moment of my life.
49. I am thankful for my bed to be able to sleep on it.
50. I am so happy and grateful for this life right now.
Everything starts from your mind.
To keep your mind fed with good thoughts rather than negativity spoiling your mood, keep reciting these positive bedtime affirmations before going to sleep.
As you progress and make affirmations a part of your sleep routine, you will notice your life take new positive turns and miracles.
You do not need to recite or write all these 50 sleep affirmations every night, but try to invest proper time in not only practicing but also feeling the essence of every affirmation you say.
Visualize each positive affirmation like you have already accomplished. When you keep doing a positive thing in life every single day, you will be blessed with more positive energy and outcomes.
Practicing positive sleep affirmations replenishes your thoughts to attract good things that you wish for in reality.
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