Sunday Self-care Habits to Recharge Your Week Ahead – 16 Self-care practices on Sunday to make a productive week
Does your Sunday routine lack sufficient self-care?
Then read this post to learn 16 amazing self care Sunday routine for a week reset.
We all look forward to every Sunday to relax and unwind our minds and body.
After a whole weekday of work, busy schedules, stress, and commitments we get mental fatigue that too reflects on our physical health.
Sunday being the whole off day gives you ample opportunity to look after your mind and body to boost yourself to tackle the next week with full mental strength.
Self-care is a priority that you need to have in your life to make you feel good about yourself. It is the most unselfish form of self-love that you can easily gift yourself without any cost.
What better way to show yourself love than to get into the habit of renewing these easy self-care habits on your relaxing off day Sunday?
You will feel motivated and look forward to the next week with a nicely spent Sunday along with self-care routines.
That is why I share 16 Sunday self-care habits to reset your stressed mind from the drill of the weekdays.
Remember these self-care activities are for relaxation and enjoy the Sunday you have once a week to recharge yourself for the coming weekdays.
Avoid taking each one of these tips as a daily chore that you have to participate in to get the most out of them.
The idea is to make yourself comfortable on Sunday enjoying yourself to the fullest.
Save the pin below to read later
What do you mean by Sunday Self care Routine?
Sunday self-care routine is the relaxation time you give yourself to take care of, especially on Sunday to cure your fatigue and tired mind and body after a long week of work and tension.
Sunday is the time to recharge your exhausted self by polishing with self-love practices. These Sunday habits make you relax and rejuvenate for taking up the next work week with a fresh attitude and positive motivation.
Research shows mindful resting and taking care of your mind and body are necessary to reduce stressful life and reduce signs of mental health.
We all deserve self-care which is available to use irrespective of place or budget.
First, why do you need Self-care?
- To Feel less stressed and burned after a hectic busy schedule
- Gives you a strong immune system to fight various health issues
- Improves your creativity and helps you to focus on your work
- Boost your heart and mental health
Pin to save this post!
Now let’s start with the list of Sunday self-care habits to recharge your week ahead.
Sunday Self-care Habits to Recharge and Reset Your Week Ahead
1. Sleep a little more
While it is good for all of us to get up early in the morning and follow a morning routine for an ideal start of the day.
It is also necessary to relax your body and mind after a long busy week by sleeping a little bit more on your Sunday.
When you start your Sunday with a deep long sleep you feel fresh and energised. An extended nap after your usual daily wake-up time is great for a mental break once a week!
Do not feel guilty about sleeping one hour or so more on a Sunday morning, as you are giving yourself the time to reboot your exhausted mind and body by accommodating the early mornings you follow on your usual weekdays.
Related post
The ultimate morning routine checklist that changed my life
11 Productive Nighttime routine before you go to sleep
2. Take it Slow to Wake up your Brain
When you wake up in the morning take your time to get yourself in the mood for your Sunday.
Getting up quickly is a part of our daily morning schedules. Why not take this ideal Sunday morning the time to wake up your brain very slowly and mindfully?
Gather your thoughts when you wake up by noticing your mind and body. Be aware of how you feel. Stay quiet for a long moment until you go out of bed.
This way you are waking up your body to slow down and start your self-care Sunday in a relaxed and calm way.
Read this post
How to practice slow living lifestyle and enjoy it
3. Reflect on your thoughts
Wake up and reflect on your dreams and goals you have before gliding through your daily life.
Reflecting on your thoughts and life goals is a process of purifying your mind on a self-care Sunday routine, to cleanse all the exhaustion and burnout of the weekdays.
This helps you to focus your life back on the dreams and aspirations you have for yourself. It is this time to reflect on how you feel about your life right now.
Pausing your time and becoming aware of your life and how you are doing gives you the scope to make any change you want to add for personal growth and mental happiness.
Related Post
10 ways mindfulness reduces stress for a better life
12 simple ways to clear your mind
How to reset your life when in a rut
Do you want to improve your daily self-care and self-love routine to live a happy life?
Download this 56-page Self-care Printable Journal Planner bundle is the perfect workbook to help you find peace amid a daily busy life.
The journal planner includes pages for the self-care checklist, daily planner, routines, weekly, monthly, yearly goals planner, journal prompts, affirmations for your daily practice, self-care trackers, reflection journal to feel good about yourself, and much more.
4. Have a long Bath
Your Sunday is the ideal time to look after yourself with self-care activities. Taking a long and good bath is a vital part of that Sunday recharge routine.
Immerse yourself in a bath or shower ritual that gives you ample time to relax and clean yourself up.
Your weekdays comprise a quick bath to make yourself out of the house, so take this Sunday to enjoy the moment for a cleansing bath session.
You can set up a home spa or a shower time to freshen up your tired mind and body. A total comfort outside seems like a necessity to unwind your mental and physical health.
5. Say Gratitude for everything
Gratitude practice is something you do daily to thank for everything and the people you have in your life.
Utilize your Sunday to show thankfulness for the little things around you that normally unnoticed in daily life.
Gratefulness makes you humble and lets you see your life from a different perspective.
Gratitude makes you happy and this is the best form of Sunday self-care habits to recharge your tired mind and body.
Read this post for more
How daily gratitude makes you a better person
Download this Free Gratitude List printable planner in PDF and start counting your daily blessings
6. Practice Yoga and Stretching
Make your Sunday more exciting by adding a special time to enjoy yoga that you may have missed in your hectic weekday schedule.
Stretch your muscles to feel relaxed and let your mind and body flow into a blissful state.
Practicing yoga or moving your body for a long time during your Sunday will surely act as a soothing balm to your stressed health as well as your tired mind.
Related post
21 good habits to love yourself more
7. Make yourself a Healthy Breakfast
Your Sunday breakfast is an ideal form of self-care gift you can give yourself to make it special.
Make your Sunday the pinnacle of your restorative time by going for a healthy mouth-watering breakfast.
Try to eat nutritious food even if it is Sunday morning along with enjoying the time to chew and enjoy your morning breakfast mindfully.
8. Walk in Nature or Sit Quitely
Your Sunday is the perfect time to do any activity that gives you happiness not drains you out!
Taking a walk in your locality if it pleases you out in nature is a perfect start to your self-care day especially on Sunday.
If you do not wish to go out then take some time just to do nothing and sit quietly outside or look out of your window.
The idea is to give yourself quiet time, be mindful of your surroundings and notice every detail in your life.
Mindful walking or sitting helps you to garner calmness in your mind space resulting in mental clarity.
A few moments to yourself is a super way to reset your Sunday self-care routine for the next week!
Read for more insight
12 easy habits to add more happiness in your life
10. Read a Book
Reading can be a fun Sunday self-care habit to recharge that exhausted mind.
Any book that is good for your personal development or inspiring is a good option for your Sunday. You may even go for a lighter option.
The choice is your only thing read something that adds value to your mental health.
Read related post
Simple habits to improve productivity
11. Pray or Meditate
Recharging yourself on Sunday by focusing your mind through meditation is a great way to calm your mind and center yourself back to your present.
One thing is very sure we get so busy with all the rush and chaos of daily weekdays that we tend to overlook the basic self-care of pausing and sitting in silence for a few minutes.
Why not refresh yourself with a few minutes of sitting in silence without overthinking any other issues? Just breathe the air to clear your head.
If you are someone like me who finds meditating a challenge then try absorbing the silence in your favorite place without any distraction.
You can also use your Sunday the special day for prayer which clears your mind and detoxes yourself inside out.
Taking quality time to connect yourself with the Supreme Power is an effective Sunday self care habit to recharge yourself.
Read this post
20 healthy habits for a happy mind
12. Cook an Easy Meal
Make yourself a meal that is easy and you still can enjoy the off day with some preparation ahead of another week.
Many of us have the habit of weekly meal prepping on Sunday. So if you are one of them go ahead to prepare meals that you like and whose ingredients are easy to grab.
Batch preparing your meals ahead will surely give you relief and peace.
Avoid doing anything overboard to make your Sunday another chore day for you!
Avoid doing anything overboard so that you do not have to clean up a lot. Save yourself from making your one Sunday another hectic schedule by cooking light, easy yet delicious.
13. Scribble, Doodle, or Draw
Take your Sunday to engage your mind with some fun scribbling or doodling all the thoughts or imagination on the paper.
Bring out that child in you on your Sunday when you can be free to be anyone you wish to be.
Who knows you might get a new idea for your next project or creative inspiration to start a new side hustle!
Related: 17 fun things to do on your day off alone or with family
Save the pin below to read later!
14. Bake something delicious
Sunday’s self-care routine is incomplete without something being baked!
If you are someone up for making your own handmade cake, or cookies and feel relaxed to smell that baking aroma, then why not get something special as a dessert on your Sunday?
This will not only be a healthy option as it is homemade but also save you money from buying something processed from stores.
15. Listen and dance to your favorite music
Recharge your mind with that favorite music to feel that it is your Sunday!
What better way to feel cared for and loved than not getting into the zone of relaxation and peace with some music?
If you want then dance yourself to fully be in the mode of Sunday self-care with that extra zing!
Dancing a step or two is another way to take care of your mental health and body and feel alive.
16. Get together with friends and close ones
Your Sunday self-care habits to recharge remain incomplete unless you spend quality time reconnecting with those people around you who love and care for you.
Take time to meet up with friends at home or out. Chat with a dear family member with whom it has been some time to sit and get into that cozy vibe.
Just relax on your Sunday. It is generally the one day off in most of our lives in a whole week of deadlines and schedules.
Invest in yourself with that extra care every Sunday to reboot your body and mind refreshed and recharged for a new week ahead.
These Sunday self-care habits I shared with you are not exclusive at all. We are all different people with separate lives.
Anything that resonates with your personality and liking try it.
You do not have to take your Sunday as another hectic day where you have to complete all the routines one by one.
Pin this to save the post
Mix and match any activity that gives you happiness and puts your mind into a peaceful poised state.
Start taking care of yourself on Sunday with a healthy habit of self-care practices.
You are welcome to share your thoughts below in the comments on how you spend your self care sunday routine!
Read more posts
70 powerful journal prompts for self discovery and reflection
16 amazing habits to boost your mood instantly
