7 strong reasons to let go of the past hurts and mistakes
Want to know the strong reasons to let go of past hurts and mistakes?
In this post, I share with you 7 strong reasons to let go of the past hurts and mistakes and help you meet you with yourself. You will also find out how to move on in your life of unlimited opportunities rather tied to the pain of your past life.
Maybe you want to finally come out of the vicious grip of your past relationship, failed friendship, the demise of loved ones, any mistake or guilt and move on in life.
But as easy as you think it is to get rid of those unwanted thoughts still disturbs the balance of your mind. It seems like you are not in a position to shut down those people or events from your life.
It is very common in all of us that we all have a past in some form or the other, big or small! Letting go of the past is difficult initially when our mind and focus trap us to fall back to the same painful previous time.
But time is truly the balm to all sore hearts that are being torn by some painful past mistakes or hurts. That is why you need to know those strong reasons to let go of your past hurts and pain to finally become free and enjoy the colors of your life.
Start over a new leaf in your life. When you want to better your life and lifestyle it is a great way to be done with staying and regretting your past times and past mistakes. It is time for you to upgrade your life and turn your life around.
The tips mentioned in this post will help you to know the steps to move on in life and the strong reasons to let go of your past towards a beautiful chapter.
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First, let us know the ways to let go of the past and finally take the steps to move forward in your life from the past pain.
How to let go of your past and move on in life
1. Feel the current pain
Now please don’t get me wrong. I am sharing this first important step to come out of past pain and hurt from my own experience; allowing yourself the time to feel the pain of your past regretful mistakes and hurts will only help you to free your mind.
Suppressing or bottling up your sorrow thinking that will vanish right now will only aggravate your trigger point later at some point. Acknowledging your current feelings will help you to validate the pain you are in right now.
For example, if you start to force yourself that you will not think of that person or that mistake anymore you are sparring with your current mind which is in deep pain.
Your mind is delicate and susceptible to any situation, image, or song that takes you to that moment and forces you to open that closed-off dam of emotions. Face your pain while it is raw to slowly mitigate that feeling with time.
Take time to cry out or vent your pain so that a point comes when that low feeling no longer exists. Even if it does, it will only be a vague memory that has no power to beat you down in life!
2. Cool off your painful feelings in a cohesive manner
Cueing from the early point my suggestion was to vent out your pain in a positive way which helps you to feel free. Letting go of your past is not so easy in the beginning and for someone, it can take a long time.
Also letting go of past hurts, loss or pain is not shutting the door but it is mitigating the effect of those painful feelings in your life so that you are strong enough to stay in your present moment and fully focus on the now.
Talk to someone whom you can trust. Or try writing your emotions and feelings in a journal or notebook to know who you are. Sometimes when we are unable to put those painful thoughts in speech, writing them down easily helps to keep an authentic flow.
Read this post for 70 Journal prompts to know yourself better in life
3. Put yourself first
When you allow yourself the unconditional love from yourself you are prioritizing your life. One of the ways to let go of past hurts is to put yourself first showing compassion and immense self-love.
Sometimes when you are too involved in your pain for a long time, you need to ignite that “Fire” in you to have a rendezvous with yourself again!
This way it is easy to move on in life. Look for new avenues in life that give you new hope and aspiration to see you grow.
When you are too tied up with past thoughts and feelings the sight of your mind gets blocked. Learn to give yourself the respect that boosts your confidence.
You have taken this bold step to finally let go of those previous sorrowful memories filled with guilt, shame, or mistake.
Embrace life which has so many wonders for you waiting to be unleashed. Go after your dreams and fill your life with abundance.
Read this post on 80 positive self love affirmations to transform your life
4. Being at present
When you stay in your present you become mindful of your surroundings and life. Being mindful is a great way to move on from the past pain and free yourself up from the past mistakes
Also letting go of past hurts, loss or pain is not shutting the door but it is mitigating the effect of those painful feelings in your life so that you are strong enough to stay in your present moment and fully focus on the now.
If you want to start a fresh beginning, being at present surely helps you to be happy and content with your present life
5. Forgive yourself for everything in the past
Forgiveness is a strong way to let go of your past hurts and mistakes. When you forgive others for the hurt they inflicted on you repeatedly you are negating those people to overpower your mind and life. Holding on anger, shame, guilt or old stuff from the past is similar to poisoning your life with clutter. Forgive and move on.
Free yourself from any past mistakes to the path of self-healing. Moving forward in life becomes simple when your mind is devoid of any terrible past. A peaceful mind is the safe haven for a new beginning.
6. Be grateful for what you have in life
When we spend days feeling numb and dejected for those hurtful comments, mistakes we made, and memories of our loved ones, it is very natural for any human to feel a void in life. Being grateful can become difficult to practice as your mind is flooded with those painful events.
When I was suffering from this pain from my past it took me a long time to finally come out of that raw feeling of frustration mixed with pain. But it soon started to change once I took the path of gratefulness in life. A grateful heart fills our lives with joy.
There are so many minute things in life that you take for granted while ruminating or regretting people or things that happened in your past. Look in your present day and be grateful for your life which is more important than any hurt or mistakes. Start your day with any three things you are grateful for in life for at least seven days. It will be challenging but soon you will feel grateful even in your pain.
Read for more inspiration on How to become a grateful person to be happy
80 gratitude journal prompts for a better life
7. Do something that makes you happy
Being engaged in tasks and activities that bring you happiness and contentment, diverts your mind from painful past thoughts to something productive. Need to become happy is a strong reason to let go of your past and practice any hobby or fun things that make you feel like a kid
Take a nap or go for a solo date with yourself, plan a movie night in your cozy home and see how it can boost your pensive mood to a cheerful bubble.
Want to add more happiness to your life then read these 12 easy habits to become a happier person
16 fun habits to boost your foul mood instantly
8. Take care of your health
We all know that while we are drowned in the thoughts from the past, health takes a back seat. Food loses its taste and you simply do not even feel any appetite even if food is in front of you. Binging on high calorie junk tiptoes in your life. This is the time to take utmost care of yourself inside out.
Taking care of your health is the gift you should give to yourself by having a timely nutritious meal and regular exercise. Simple yoga, stretching, and deep breathing can be very soothing yet effective in keeping your heart and mind in shape. Moreover, jogging, brisk walking, getting enough sunlight, going outside in nature, kickboxing, and swimming, can add an extra kick to your adrenaline.
An improved mood boost is great for keeping yourself free from any disturbing thoughts to poke into your life.
9. Get busy in your life
When you are in need to let things go that do not serve any healthy purpose in life you can quickly fill that time for your creative outlet as the source to get busy.
Getting engaged in some task or activities is productive for your mental health and well-being. This way your time will be utilized in the proper direction rather than mindless hours of regret and pain.
When you divert your attention and mind to something creative tasks like writing, pottery, cooking, blogging, video creation, poetry, knitting, and decorating you are focusing on yourself, any past has no chance to disturb your mind.
Do anything that gives you a creative outlet of your choice to feel happy and content with what you do.
Let us get to know the strong reasons to let go of the past so that you start to take your attention away from all painful memories and life becomes easy for you to enjoy.
Why you should let go of your past that does not serve you anymore
1. More space for self love and self esteem
A strong reason to let go of the past is that by letting go of hurtful things and people that no longer serve your life to grow, you are allowing yourself to have more self love. Once you free your life space from ruminating thoughts, you are doing justice to yourself by filling it up with more compassion and love.
Moving on in life is itself a great decision you have made to expose your life to new changes and directions. You are being positive in life by discarding those people who have hurt you or that terrible relation who has left your life. Making yourself the most valuable being is not a sign of selfishness but self love.
When you start taking yourself seriously your self confidence and self esteem improve which creates a beautiful balance between your mental and physical wellbeing.
2. More peace and mental clarity
One of the strong reasons to let go of your past hurts and mistakes is having the opportunity to allow more peace in your free up space in your mind. Once you stop getting attached to your past constantly you save your mental energy from getting depleted.
When you stop getting upset or moved by your past hurts, people and mistakes, you are reacting less to them making them absolutely powerless in your mind and life. Mental clarity is important to move on in life and that is possible when you stop giving your past too much importance.
3. Easy to get back to your life goals
Everyone has life goals, but as long as you are thinking every second about those hurtful comments, people who broke your heart, relations who left you, or any guilt nibbling away your mental peace, it is very difficult to focus on your plans or targets.
The strong reason to let go of the past is to finally get back to your goals and aspirations.
Get your life together by surpassing those mistakes and people who are better off staying in your past.
The less you are pulled by those negative thoughts, past hurts, or sad memories, the easier it is to get back to your present life which is calling for attention.
4. More space for positive feelings
It is difficult for you to move on with positivity in your heart and mind if your feelings are all negatively affected by those past regrets or shame and guilt over a mistake.
You cannot live and enjoy a happy life if you allow your thoughts to go back in a loop over those unfortunate times. That is why it is a strong reason to let go of past hurts and memories from your life to create a ground for positive feelings
5. Take charge of your life
When you are thinking about your past failures, mistakes, hurtful people, and memories, you are giving them the power to decide your life.
Taking charge of your life is one of the strong reasons to let go of past hurt. You are in control of your own happiness and have the ability to block any outside to take hold of you.
Take full responsibility for your life and actions rather than feeling like a victim. You are a warrior who can take anything head on in life. So act like it and come out of your past.
The moment you take charge you gain the power to change anything in your life.
Final Thoughts – Strong reasons to let go of past
It is very difficult to even think about letting go of the past when you are going through the excruciating pain of the past pain and hurt but try to take one step and two slowly to finally start letting go of what no longer serves you.
When you let go of your past hurts and move on you are freeing yourself up from past mistakes.
I hope the tips given above will help you to finally forgive and heal yourself. Choose any method to let things go slowly as some things and people are better to stay in the past.
I would love to know in the comments what you are doing to let go of your past hurts and mistakes and how you are moving on in life.
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