12 Simple Ways to Clear Your Mind – How to Get Mental Clarity
We all need peaceful minds to be happy and healthy. But with the constant bombardment of information, news, and the internet, our minds are always too full to find any respite to breathe!
I used to be the person who felt disturbed by intrusive thoughts which snatched away my peace, sleep, and happiness.
My mental clarity deteriorated as my mind started to get clogged with unnecessary information, stress, and worry about future uncertainty.
I always knew that this situation was not going to help me come out of my mind clog, rather I had to take some life-transforming steps to navigate through my own life for mental peace and space.
Decluttering our mental space from time and again is the way how you clear your mind and find a stress-free mood for a happy life.
Clearing your mind reduces stress and improves your physical and mental well-being.
Today, I will share 12 simple ways to clear your mind and gain mental clarity. I have personally used these steps, which are very easy to adapt anytime, for a mental reset.
But I will request that you choose your solution according to your present need and the path of your mental clarity.
If you are new to start making room in your mind, then you should take small steps at a time as no one can adopt new habits in a single day.
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Disclaimer: I am not a licensed therapist nor I do have any professional experience in psychology or mental health. The information shared is purely for educational or informational purposes. Please reach out to a professional expert for help if you are going through a tough situation in your life.
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First of all, what do you mean by clearing your mind?
Clearing your mind means you are refreshing your mental space that is burdened with unwanted and intrusive thoughts about the past or future. These thoughts if you notice are always played on a loop making you feel overwhelmed.
When your mind space is supercharged and always on, you start to feel stressed and have mental fatigue. Removing these unnecessary thoughts or visuals helps you to free up your mind to give back peace and functionality.
Simplifying your life with a few good habits gives you the scope to purge all the mental clutter and finally gain control of your mental health.
A clear and free mind results in more focus on the task you are doing enhancing productivity.
Now that we have come to understand the definition of a free mind let us learn the 10 simple ways to clear your mind and gain mental calm amidst chaos.
12 Simple Ways to Clear Your Mind to Get Rid of Unwanted Thoughts
1. Acknowledge your Feelings and Thoughts
The first step that is vital for your mental clarity is to accept and acknowledge any stressful emotions or thoughts you start to feel burdening your mind space.
We all go through mental clutter at every point in life. Denying this fact will add more stress to your already mind-boggling state.
Avoid judging yourself by thinking “How can I stop these thoughts circulating my mind” or ” I have to stop thinking about these“.
This is something that I used to do but of no help. Once I forced myself to stop thinking, the next moment again these toxic thoughts creep into my mind.
Being kind to yourself in moments while you are losing your mind to the vortex of uncertainty, stressful past, or hurtful words hurled at you, step back, and allow to let it flow.
This is how you are going to step in the right direction of utilizing the other tips for emptying your overwhelmed mind.
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2. Practice Mindfulness
Mindfulness or being aware of your surroundings helps to relax your mind and bring you back to the present. This is perfect to reflect on your thoughts and emotions that are the reasons for your mental overwhelm.
Anytime you feel the loss of focus you can easily bring your mind back to being aware of your present. Try to explore your senses by noticing the surrounding color, smell, or sight.
Centering your mind back to the present results in keeping these ruminating thoughts out of your mental space and well-being.
3. Slow Living
When you slow down the pace of your life you free your mind.
A slow lifestyle means you acquire or consume less meaning your mental clarity remains in place to focus on something else that is more important and productive.
Simple living results in detoxing your mind by emptying the clutter you already have with too many irrational thoughts played on repeat.
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4. Write It Out
When I first started to take out everything on paper and pen mode, I found my ideal way to put all out of my overburdened mind.
Writing your thoughts, gratitude, feelings, negativity, hope, or fear on paper is a great one of the easiest of 12 simple ways to clear your mind. You may find that something that was creating trouble to be comprehended is actually of no importance with time.
This is known as the power of journaling where you pour your mind out in writing while facing trouble or confusion to express yourself or better understand your thoughts.
The activity of regular brain dump in written words is a perfect therapeutic process to organize your thoughts and arrive at a solution that was the reason for your mental burnout.
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5. Limit Your Screen time
More screen time means more information is fed to our minds.
Digital screens and information exhaust your mind to the point that your work efficiency gets damaged, as your mind becomes unable to process and reflect creativity.
Limiting screen time like working on a computer and other gadgets is necessary and is one of the 12 simple ways to clear your mind for more mental clarity and peace.
Taking a few moments of time away from the blue light of your digital screens, you can easily clean your mind, which is important for your physical and mental well-being.
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6. Stick to a Sleep Schedule and Morning Routine
Quality sleep is important to keep your mind and body working at their best.
Create a proper sleep schedule when you retire to bed at the same time every night, to keep your sleeping routine at balance.
Similarly, if your sleeping hours are adequate then your morning is also perfect when you face less trouble to wake up to tackle your day with ease.
Having a morning routine gives you peace of mind as you have already organized most of the early morning tasks and activities ready to be accomplished.
A disturbed sleep nighttime schedule and an unorganized morning routine will take your mental clarity away. Being fatigued and exhausted is not the ideal recipe for a healthy decluttered mind and body.
Sticking to a scheduled sleep routine and waking up to a healthy morning routine detox your mind clearly.
7. Shift Your Mindset
You are the sole power that has control over your mind. If you are constantly affected by the negativity and chaos in your surroundings maybe it is the right time to focus on shifting your mindset.
Your mindset is the source of your pain and joy. From my personal experience, I believe that the moment I allow my mind to be vulnerable to outside judgment, words, comments, and remarks, it harms my mental health.
And it is also very difficult for all of us to say that we won’t be affected by our surroundings. It does affect us.
The solution is to shift our mindset from negativity to positivity where you are rock solid in your mental space so that nothing can get your mind polluted.
You can easily keep your mental clutter at bay with daily practice of positive affirmations that play an effective mindset-transforming role in life.
Keep your stress level minimum and your resilience high with a positive outlook toward your life by clearing your mind.
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8. Involve in Regular Exercises
Regular exercise in the form of yoga, meditation, workout, running, jogging, playing any sports, or taking stairs makes you more active.
These activities can be performed anywhere and are one of the 12 simple ways to clear your mind for long-term health benefits.
Your brain releases endorphins which are a good chemical for your overall mental and physical well-being.
When we exercise we focus and enjoy the things we do, our minds become free of any clutter. Those disturbing thoughts or images in your mind space are no longer present take a hike!
Your mind may be going through a lot of things, so stretching that muscle or taking a walk in your locality or a park can help you get back your mental rhythm to work.
9. Pause and Relax
When your mind is exhausted by the chaos around you you tend to falter and make mistakes.
Taking frequent breaks in between major tasks gives you ample breathing space for your mind to reboot.
Relax and recharge your mind with having some water, or do nothing for 3 to 5 minutes if possible. You will notice, when you come back to your desk or any other place of work how refreshed your mind feels.
I take frequent 5-minute breaks every hour of my work which I do from my home bedroom office desk, just to stand, and move around my home. This refreshes my mental and physical health.
Sometimes taking a break to pause and relax is great to get back to your work with a new focus and a clearer mind.
10. Practice Self Care
Taking care of your mind along with your health is a simple yet most important way to a clearer mental space.
You can easily practice self-care from anywhere without accommodating your busy life. Some of these practices are:
- Love yourself by showing more respect and value for yourself,
- Have the right food,
- Take your medicines,
- Drink ample water,
- Get enough sleep,
- Practice deep breathing,
- Have solo dates,
- Listen to soothing music,
These are a few self-care examples to name a few.
Giving yourself your care and time relaxes your mental space making it calmer to function properly.
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11. Stop Procrastination
When we keep holding our task that needs attention and completion right this moment and get distracted by other unimportant things, we open the door to mental stress and anxiety.
Finish off the task that is vital for you without delaying it for another time. Chances are you may never get it done which will only aggravate your feeling of antsy in your mind space.
Clearing your mind also means clearing your pending things to do off your list. This is one of the 12 simple ways you declutter your mind and enjoy more mental peace.
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12. Do Something You Love
Enjoying to do something you love rather than finding it as a daily shore uplifts your mood thus reducing stress levels from your mental space.
Hobbies are a great way to wind down from the hectic mental exhaustion after a long busy day. These activities bring joy to your mind making your mental space a clean state.
Cook your favorite meal once in a while, treat yourself, go on a hike or plan a karaoke date with yourself, and visit a nearby place to explore on your own.
Any mood-boosting activities that interest you will take your cluttered mind into a serene place of peace and happiness.
This is one of the 12 simple ways to clear your mind to prevent mental burnout.
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Our Mind is the most important thing that plays a vital role in determining the thoughts that flow within us affecting our lives.
I hope these above tips will be of help to clear your mind from overloading it with exhaustive ruminating thoughts and focus on your life goals with more clarity and efficiency.
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