86 New Year Resolution – Healthy Goal Ideas to Cultivate for New Year
Yay! It’s another new year for all of us to welcome with new hopes and dreams.
Can’t believe that a whole year of 2023 has passed and the new year 2024 is here!
You must be wondering about having goal ideas for the new year as a resolution.
With the new year, we all have new aspirations and new goals to look forward to accomplishing them all.
Maybe you have new health goals, fitness goals, financial goals, personal goals, or family goals for this new year. There are so many ways you can make this new year productive with achievable goals.
You may call New Year resolutions, New Year goal ideas, but setting new goals at the beginning of the new year is a great way to welcome this year of 2024.
Selecting realistic New Year goals will make it easy for anyone to achieve and stay longer in the long run. In this post, I am sharing with you the 86 best new year resolutions or goal ideas for 2024.
But first,
Why should you have goals
1. Set an intention to move in the path of achieving your targets,
2. Have an insight into how you are growing,
3. Prioritize the areas of life and see how you perform in that area,
4. It is fun to focus on a particular area of life.
For your convenience, I have categorized the new year goal ideas into 6 different areas of life.
This helps to:
- Focus on a particular area of life – rather than taking up all the new year goal ideas at one go, take time to focus on a unique goal you always wanted to do.
- Experiment with different options at a time – you can discover something you didn’t know about yourself. You get to know about your capabilities and how to grow while evaluating the goals.
The areas of life for goal ideas for the new year are:-
- HEALTH & FITNESS GOAL IDEAS
- MINDSET & EMOTIONAL
- PERSONAL GROWTH GOAL IDEAS
- FAMILY GOAL IDEAS
- FINANCIAL GOAL IDEAS
- HAPPY & FUN GOAL IDEAS
- CAREER GOAL IDEAS
Let’s check these goal idea categories for the new year below:
This will be a detailed post for you with all the above six categories explained as per your life areas
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New Year Resolution – 86 Goal Ideas for 2024
1. HEALTH & FITNESS NEW YEAR GOAL IDEAS
Take care of your health and fitness starting this year with new goals to keep yourself healthy and fit. These health and fitness goal ideas are perfect for this new year resolution as follows:
Have an easy morning routine
Start having a healthy morning routine for a healthy body and fit mind. Spending even 10 minutes daily for your morning ritual will give you a boost for the rest of the day.
Here’s how this ultimate morning routine has changed my life
Read good books that motivate you and help your overall growth
Reading habits this new year will surely add to your healthy resolution. Try out good books related to developing your mindset and making you happy.
If you are not a reader start spending 5 minutes on a page. This will help you to focus and keep negative thoughts at bay.
There are so many books on personal growth, finance, travel, and food that you can select from. Reading is a great way to boost your mood
Drink more water to stay hydrated
Develop the habit of drinking fresh water at regular intervals for hydration. Water helps you keep your body fresh and immunity high.
Stretch your body
5 minutes of stretching your body is a great way for you to stay active all day. Even if you are someone who does not like to exercise, jog, or do yoga, just allow yourself a few minutes morning or evening.
Daily move those limbs slowly and feel the warmth in your body. You will thank yourself for having a fit and healthy physique.
Practice yoga and boost your energy and immunity
Yoga is the ultimate way to slow down along with being active from within. Regular yoga helps you to boost your energy by building strong core muscles.
There are several forms of yoga, choose according to your needs. Your immunity against diseases is bound to go up with daily yoga practice.
Create an easy self care routine
A daily self care routine is the ultimate way to show yourself self love. Recharge your mind and body with minimum self care even if you are a busy person.
Here is a list of 33 winter self care ideas for a happy mind
Go for daily walks or run
Study says that running is good for your health and makes you feel better. Running at a moderate pace for at least 40 minutes a week will keep you fit and active.
Regular running helps to protect your heart from any cardiovascular problems. Make yourself time to go for a short run around your home for your unique New Year goal.
Eat a healthy diet full of fruits, vegetables and nuts
Eat a balanced diet. Research says having a plate full of fruits green and colorful vegetables is a great way to boost your immunity level. Make this new year’s resolution to eat more whole foods that are great for your health and mind.
Get good quality sleep
A proper sleep schedule is a must with a bedtime routine. A good night’s sleep helps you to remain consistent for overall health and wellbeing.
Find out from this post the best 11 productive sleep routines and 50 sleep journal prompts to reduce stress.
Try these 50 positive bedtime affirmations to curb sleep trouble
Deep breath
Don’t forget to take deep breaths to center your senses. Breathing deeply is beneficial to keep your stress and anxiety to a bare minimum.
We all go through a stressful situation that life gives us. Although you already have the natural way to calm your anxious mind down to get back to the normal rhythm.
Practice more relaxation
Relax more this new year. Even if you have so many goals to accomplish.
Stopping for a few moments of your day to relax your tired mind and body will help to give you extra energy to bounce back in life.
You can learn more about how to live a stress free life in this post
2. MINDSET & EMOTION NEW YEAR GOAL IDEAS
Be grateful
Gratitude creates abundance in life. When you feel grateful for what you have been blessed with, you make space for more happiness.
Having a grateful heart will help us to become aware of the life and the present we are being given.
Read this post on how daily gratitude saves you during tough days
Love yourself more
Add more self love for this new year’s resolution as your top goal idea. Adopt more healthy habits that make you fall in love with yourself.
Learn more about these 21 good habits to love yourself more
Let go of anxiety and fear
This year make sure to discard all your fears out of your life.
How long will you let yourself bound by those imaginary fears hold you in a tight grip?
Fear is all made up in our minds and needs to be removed for a free and unlimited life. I too have taken this vow to cut out my fears this new year as my ultimate resolution.
Become more mindful
Becoming more mindful in daily life will help you to be present and aware of your surroundings. Focus on your now rather than overthinking your past and uncertain future.
Make this new year a year to become stress free practicing mindfulness in life.
Let go of others’ judgment
One of the 86 new year resolutions is to finally stop worrying about what others think of you.
Read from this post strong ways to stop worrying about feeling judged.
Meditation
Starting daily meditation helps to make you poised and have mental peace.
You will slowly find the perfect balance of your mind and body. Meditation is a powerful habit for a healthy mindset and positive emotions.
Remove comparison
Remove comparing your life to that of others and live a complacent life. New Year resolution must be devoid of any negative feelings.
Comparison is a happiness killer. Focus on your own life goals and make an intention to accomplish them.
Stay clear of daily complaining
Take a pledge to lessen the rate of complaints you have all day. Complaining drains our energy.
The more you find out the negatives in any situation the more negatives will attract in your daily life. Find out the positives in your complaints and see your world change.
Add more happiness to your life
We all deserve to be happy. This emotion is a natural state of our mind that we tend to forget.
Let us make this new year healthy by adding more happiness to our daily lives.
For inspiration check out this post where I share 12 easy habits to become a happier person
Forgive yourself and others
Free yourself and forgive yourself for any mistake, shame, or guilt.
This is a way to tell your mind that you are not bound by your past and move forward in life with new hopes.
Read this post to find out the strong reasons to let go of your past hurts and mistakes to move on in life.
Next, Forgive Others.
Avoid making others important in your life by allowing them in your mind.
Cut out toxic people
This is very important for me at least. The people with whom you are surrounded play a pivotal role in shaping your thoughts and feelings.
Notice who are those who love you genuinely and always back you up.
Avoid or better cut out those (even if they are close) who shower their negatives on you.
Staying clear of the people who bring you down will be beneficial to reach your goals.
It will save your precious mind from being mangled!
Related: 12 healthy habits for happy mind
Replace limiting beliefs and self doubt with positive affirmations
If your first thought before attempting anything is “OK, Let me try this but I think I cannot do this!”
Start replacing these limiting beliefs this new year as your prime goal. You deserve the best in your life. You are no less than anyone else.
Maybe you are going through a very tough time, always believe that the Universe always loves you. You will come out of your problem.
Self doubt spoils your zest for life. Practice and recite positive affirmations to change your doubts and low self beliefs.
Reprogram your lacking mindset
Apart from being grateful shift the mindset of having less. A grateful heart is always abundant for everything it has now.
This new year resolution will be perfect to have a goal of a more abundant mind and discard that feeling of lack or limitation.
Pray more morning and evening
Prayer is a powerful tool to enter the center point of your soul. Praying helps to focus your cluttered mind into peace and harmony of life.
If you are not that religious start by praying and meditating on that Super energy that drives everything. See the difference in your mind and spirit!
Praying in the morning and once more for your evening routine improves your confidence and self worth. Your dreams and hopes will seem to be attainable.
Have faith in the Superpower in any situation
Have Faith
Feel your faith and trust in the Super Power. Believe that you will be saved in any situation.
A tired mind needs to draw energy from the Universe to recharge. Surrender with faith that the Universe is always backing you up.
3. PERSONAL GROWTH NEW YEAR GOAL IDEAS
Adopt any of the listed new year goals for your personal development. New year is the best transient time to have resolutions goals to improve yourself with these ideas as follows:-
Journal your daily life, thoughts
Starting a daily journal can be the best personal development you can begin with this new year.
Open up your mind by reflecting your thoughts on a paper or journal book. This helps you become aware of your everyday emotions, and feelings. You also get to know yourself with regular journaling.
Journaling soothes your mind and soul. You get clarification on your current mood or any situation in your life.
Related: 50 new year journal prompts for reflection
Positive self talk
Never put yourself down with your own negative and self-depreciating words. Criticising yourself for any action, and emotion is a harsh way to take you down.
Positive self talk is a powerful way to lift your energy up. Good thoughts and kind words always motivate you to achieve all your goals in life.
Create or learn something new
Creating something new or learning any unique idea is a great new year resolution you can have as a part of your goal ideas for 2024. Some of the things you can learn and invest your time are as follows:
- crocheting
- starting your garden
- learning a new language
- painting
- cooking new dishes, recipes or if you are new to cooking start from the basics
- DIY crafting
- a new software you are unsure of
- any sport or activity
- driving a car or learning to ride a scooter
- horse riding
- editing like a pro
- starting your self-hosted blog
Create positive habits
Daily positive habits help to achieve your goals. Starting a habit is easy but it needs dedication and discipline to hold on.
Practice your positive affirmations
Recite positive affirmation for keeping your mood and thoughts in a bright direction.
Keep a handful of positive statements that recharge you. Hearing them daily is empowering to change your negative mindset into hope and faith.
Check out these posts on affirmations:
80 self love positive affirmations
100 women affirmations for success
31 strong affirmation to curb anxiety
Keep your expectations in check
Having a target in life is very helpful in reaching your goals. But keeping those goals to a realistic level will save you from feeling bad when left unaccomplished.
Remove toxic bad habits
Toxic habits are better to cut out to improve your life in the long run.
This new year is the perfect time to let go of those bad habits that are ruining you to live a healthy and happy life.
Boost your confidence level
Charge up your confidence level. With daily good habits changing your life into your best version is easy and doable.
Manifest your dream life
New year goals and intention to live your dream life are related.
Manifest your wishes into reality. Use the law of attraction to get what you want in life.
Travel goals
- travel to unknown countries
- adventure destination- skiing, skydiving, paragliding, scuba diving
- plan a short trip
- go for a solo trip to explore unknown
- sudden getaway plan
- a budget trip as a challenge
- travel with no digital gadgets (well at least a mobile for connection!)
- trip with less carbon foot, waste for a green clean travel responsibility
Control anger, negative thoughts
Let go of negative behaviors like anger, jealousy, and revenge that drain your energy. Make a change in your attitude and see the positives unfold in your daily life.
Keep your vibration high
Having a high vibration is necessary to attract the dreams you have in life.
The law of attraction helps you to have more of what you want when you are in a high vibrational frequency
Practice digital detox once a week
Get rid of all devices in your life once a week if that is not the most difficult in your life. Invest this time to do something productive that gives you peace.
Become organized
- Declutter house
- Declutter purse, wallet, pockets
- Organize the shelves of your wardrobes
- clean and tidy your living spaces
- keep things in the proper places to avoid being lost
- sell or give away things that are old and unused like clothes, electronics, paper cartons
- make a cleaning schedule for decluttering everything in proper order and days
- Make a to-do list in your planner- daily, weekly, monthly
- create a meal plan, weekly, daily
- buy groceries in advance for the week
- stock your necessities, medicine, hygiene products,
- keep your phone computer, and tabs organized
- delete useless messages, emails, etc
4. FAMILY NEW YEAR RESOLUTION GOAL IDEAS
These are the family and relationship goals ideas you can set for this new year by choosing as your new year resolution:-
Spend more time with family
Make more time with your family. Spending enough time with dear ones makes you feel whole and complete.
Embrace each other
Give each other more hugs and kisses to feel that warmth of love and kindness. These positive emotion increases high energy in your mind and soul
Say words of love and appreciation
Appreciate your loved ones for their presence in your life. These words of love will surely help to deepen the connection between you and your family.
Help in daily chores
Start your new year resolution with something basic and daily we all do in our homes. Help each other in completing the daily household chores.
Involving all in-house chores is great for bonding and a positive feeling of participation.
Plan together
Plan any event, travel, decision together to involve your close family. This makes your planning fun.
More ideas are generated when more than one person is planning.
Support others in every way possible
Your family needs your support and love the most. Support each other in good times and challenging days to tide over any situation together.
Show kindness and compassion to your parents, partner, children
Respect your elders, and parents to make them feel important and happy. Show compassion and be kind to every member of your family. Grow as a family with good positive habits.
Plan family vacation
Go on a family vacation to your favorite places. Explore with your parents, spouse, and kids. Collect beautiful memories of the good times to recharge your overall health.
Call your relatives, friends
Connect with your close relatives and dear friends with whom you may have lost touch. Make this new year resolution to revive that old attachment with those who need to hear you.
Spend less time digitally when together
Let go of the digital gadgets, and television when you are together with family.
Schedule a digital detox with your family to focus only on your loved ones more than any devices.
Do something fun once a week
Create a scrapbook or family album
Create a scrapbook or family album to collect happy memories to look back upon. Collage all the past events, parties, vacations, dates, school events, milestones into that album. This will make you feel good to recall the early happy times.
If single fall in love with the person of your heart
Single and want to have someone in life?
Then this new year is the best time to look for that special person in your life. Fall in love with that person of your dreams!
Date yourself, enjoy your company
Happily single and not interested in dating, then date yourself, and enjoy your company. There is nothing more unique and bold than to enjoy your own company.
You do not need a special one to enjoy your life. You are a complete person as you are right now.
Spend quality time with your partner
Give full time to your partner or spouse when you are together. Rather than scrolling through your digital gadgets spend a good time with your other half.
Be more open, and honest with your partner
Open and honest communication is the pillar of any relationship. Talk about it with your partner in any situation that impacts your life.
Give your partner respect and attention
Listen and give attention to your partner and spouse to make them feel important and special. This can be a way to pay respect and value for their presence in your life.
Plan date night more often
As your new year resolution goal, plan more date nights where you can enjoy the company of your partner or spouse.
Give your kids or children more time and love
Although, a mother does not need a new year resolution to show love and kindness to her kids and children.
Still, with so many hats to wear in daily life, there are times you tend to become busy.
Give that extra kiss, embrace, and loving touch to your kids. Make them feel special. Shower your little ones with time and attention that they cave from you.
Stop yelling at your kids ( if you are into this habit)
If you are into the habit of yelling at your kids, try avoiding it this new year. Notice the changes when you talk assertively rather than shouting at your kids and children.
Have more patience with everyone
Have more patience in communicating with all in your family. Patience is a positive fuel to add to your mind peace.
4. FINANCIAL GROWTH GOAL IDEAS
Manage your finances, money and new money goals this new year by choosing from these goal ideas for new year resolution – financial growth:-
Stick to a budget
helps you to be more mindful and alert about your daily monthly income and expenses.
Start a side hustle for extra money
- start a money making blog
- create a digital product to sell
- create a book
- make a course based on your skill or knowledge
- flip your furniture or clothes online
- sell junk cars
- Become a proofreader
- Start a virtual assistant business
- Become a coach
Stop buying unnecessaries
Challenge yourself this year for a week, month, or year to keep yourself away from spending on things that you normally do in a year. See how you perform to save money and stay within your spending limits.
- create a no-spend week, month, or year
- stop buying magazines, and subscriptions, for every digital or print medium
- stop buying clothes, shoes, bags
- no extra makeup, skincare, perfume
- no takeaways, eating out
- stop online shopping
Create new income earning streams
Increase your income by creating new earning channels for extra money.
Save money, make a money saving plan
Saving money is a helpful way to cover your expenses. With the new year, we all have goals to save “x” amount of money for various financial plans.
Read this post on 12 smart ways to save money and build wealth
Create an emergency fund
Being prepared before any emergency is a smart move you will take to protect yourself. Creating an emergency fund acts as a backup in case you are in need of sudden lump sum money.
Invest money
Your money and finances will never grow if you keep them in your savings.
Invest and Invest.
Multiply your earned income in profitable financial channels that are high-yielding. Investing in dividends giving shares or real estate is a great way to start. Evaluate your decision before jumping on any scheme.
Pay monthly bills
Pay your monthly bills before the due date. This good habit will save you from being a defaulter and incurring heavy interest or other charges.
Improve your credit score
If you are planning to avail new loans for any big dreams (hello! new house, that stylish car or a dream vacation!), take care of your credit score.
A high credit score will help you to easily get loans for any target you have in mind. Clear your credit card dues on time for no interest. Moreover, tighten the spending leash on your credit card to avoid mindless expenses.
5. HAPPY & FUN GOAL IDEAS
Plan fun activities every week
Think out of the box with more fun activities in your weekend schedule. Adventure activities can be a real fun to try out for the first time.
Why not make this new year a time to arrange more of those that give you a thrill and rush?
Put on that smile
Never mind of the cause just smile. Laugh more and have a pleasing attitude to feel high vibes. Smile has the cure to all your problems.
Related: 12 easy habits to add more happiness in life
Go for picnics
Make time more this new year a goal to go for picnics with your family, and friends. You can even plan a solo picnic in your home or a nearby park. Enjoy your days with fun picnic ideas.
Night out and night in
Enjoy a night out and night in with your friends to be in a happy mood.
Make time for events and concerts
Visit music, sports events, and entertainment concerts for a live performance to enjoy the days.
More karaoke nights
Do some fun and crazy with more karaoke, bereft of any inhibitions. Let your heart and soul have all the fun in this new year.
Dance and sing to your heart bliss
Have many spa days at home
Save you money with more spa days at home. Arrange the spa goods and products in advance.
You can even call your friends, and close family to join you for a spa day bash!
Try a new diva haircut
Go for a new look with a diva haircut. Shock yourself and others with your stylish look.
After all, new year new you!
Get a hair color
Put on a hair color you always wanted to have but never tried. Fill this new year’s goals by trying out new things you have never done yet.
6. CAREER GOAL IDEAS
Learn a new skill
Invest in yourself and learn a new skill for advancing in your career. Join any workshop or training program for new skill development.
Get a promotion
Attempt to go up the ladder in your organization and get that promotion this year.
Just take it slow and have faith. You can do it!
Hone leadership skill
Organizations need personnel who are proficient in leadership skills. Take up the challenge of leading from the front in your work.
Show your talent and caliber to lead a team. It can be a great way to hone your leadership skills.
Receive that dream pay package
Have your dream of receiving that certain pay package into reality with this new beginning. Find out the scope of receiving your pay in your job profile. Or apply to other job profiles with high-pay offers.
Improve your interpersonal skill
Whether it is your workplace or business, improve your interpersonal soft skills to please employers. These are features like empathy, teamwork, and communication tactics to create more understanding and good professional relations.
Develop new networking
Develop and improve your networking to be in the circle. When you collaborate and mix with other industry peers, chances for your new scope always increase.
Final thoughts: New Year Resolution
This is the list of 86 goal ideas for the new year. Change your life in 2024 with new hopes and desires.
I would suggest you not start with all of these listed goals. This list is for yearly goal ideas covering all the areas of your life. Adopt and choose the one that feels closest to you.
Take your time and you will acheive your new year goal quite easily.
Have a wonderful and happy new year!
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